Struggling with the holiday blues? You're not alone. According to a survey by the American Psychological Association, up to nine out of ten people experience holiday-related stress. But there's good news: experts have some tips to help you combat those festive feelings and seasonal depression.
Dr. Charles Roberts, a clinical care specialist, highlights a common issue: seasonal depression. Many people unknowingly struggle with this, which can manifest as low mood and decreased activity. He suggests increasing social interaction and physical activity to boost your mood. Rick Chouteau, a fitness class participant, agrees, praising the positive impact of group exercise on his holiday spirit.
Roberts also emphasizes the importance of diet, sunlight, and activity level in managing mood. He recommends early intervention when you start to feel the slide in your mood. For those feeling overwhelmed, the 988 hotline offers resources and support. Despite the stress, the survey found that seven out of ten people believe the holiday stress is worth it for the sense of togetherness it brings.
So, if you're feeling the holiday blues, remember you're not alone. Take a look at these tips and reach out for support if needed. And don't forget, the holidays are a time for connection and joy, even if it's just in small doses.
